{
  "format": "vibeboard-board",
  "formatVersion": 1,
  "id": "health-and-habits",
  "name": "Health and habits",
  "emoji": "💪",
  "category": "Life",
  "home": "space",
  "audience": "Someone who builds daily habits: water, movement, sleep and breaks",
  "description": "Build small daily habits: ready-made reminders for water and posture, a habit list, counters for water and exercise, a workout timer, a goal date and a sleep routine.",
  "widgets": [
    {
      "type": "sticky",
      "about": "Read this first. It says in a few short steps where to begin. Delete it when you know the board.",
      "x": 0,
      "y": 0,
      "width": 270,
      "height": 286,
      "data": {
        "title": "Start here",
        "text": "1. Tap Drink water in Reminders to begin.\n2. Tick the habits in Today's habits.\n3. Click the water counter at every glass.\n4. Start the workout timer for 20 minutes.",
        "color": "yellow"
      }
    },
    {
      "type": "sticky",
      "about": "A short routine for better sleep. Change it to what works for you.",
      "x": 0,
      "y": 310,
      "width": 270,
      "height": 230,
      "data": {
        "title": "Sleep routine",
        "text": "Screens off 30 minutes before bed.\nSame bedtime every night.\nCool, dark, quiet room.\nNo coffee after lunch.",
        "color": "blue"
      }
    },
    {
      "type": "reminder",
      "about": "Tap a ready-made reminder (Drink water, Posture, Eye rest) to start it. A board never sets a reminder for you.",
      "x": 294,
      "y": 0,
      "width": 320,
      "height": 380,
      "data": {}
    },
    {
      "type": "stickerMaker",
      "about": "A little encouragement on the board. Double-click it to change the words, colours and border.",
      "x": 294,
      "y": 404,
      "width": 210,
      "height": 210,
      "data": {
        "layers": [
          {"kind":"emoji","emoji":"🌟","fontSize":150,"x":256,"y":190},
          {
            "kind": "text",
            "text": "KEEP\nGOING",
            "fontFamily": "Fredoka",
            "fontSize": 84,
            "fill": "#f97316",
            "align": "center",
            "x": 256,
            "y": 350
          }
        ],
        "border": {"width":16,"color":"#ffffff","mode":"smooth","smoothness":8}
      }
    },
    {
      "type": "task",
      "about": "Five small habits for every day. Weekly is a tab for the things that happen once a week.",
      "x": 638,
      "y": 0,
      "width": 310,
      "height": 371,
      "data": {
        "title": "Today's habits",
        "items": [
          {"id":"t1","text":"Drink water: eight glasses"},
          {"id":"t2","text":"Move for 20 minutes"},
          {"id":"t3","text":"Stretch for five minutes"},
          {"id":"t4","text":"Read ten pages instead of scrolling"},
          {"id":"t5","text":"Go to sleep at the same time as yesterday"}
        ],
        "lists": [
          {
            "id": "l1",
            "name": "Weekly",
            "items": [
              {"id":"t6","text":"Plan the workouts of the week"},
              {"id":"t7","text":"Cook once for two days"},
              {"id":"t8","text":"Call a friend"}
            ]
          }
        ]
      }
    },
    {
      "type": "counter",
      "about": "Click for every glass of water you drink. The goal is eight.",
      "x": 638,
      "y": 395,
      "width": 320,
      "height": 200,
      "data": {"label":"Glasses of water","step":1,"goal":8}
    },
    {
      "type": "counter",
      "about": "Click once for every 10 minutes you move. Three clicks make 30 minutes.",
      "x": 638,
      "y": 619,
      "width": 320,
      "height": 200,
      "data": {"label":"Minutes moved (1 click = 10)","step":10,"goal":30}
    },
    {
      "type": "timer",
      "about": "A 20-minute workout timer. Press Start and move until the time is over.",
      "x": 982,
      "y": 0,
      "width": 336,
      "height": 276,
      "data": {"label":"Workout","mode":"countdown","countdownFrom":1200}
    },
    {
      "type": "daysUntil",
      "about": "Counts the days to a goal, like a race or a check-up. Change the title and the date.",
      "x": 982,
      "y": 300,
      "width": 250,
      "height": 240,
      "data": {"items":[{"title":"My goal day","emoji":"🏁","inDays":90,"color":"green"}]}
    },
    {
      "type": "linkGroup",
      "about": "Sites for health, movement and calm. Change them with the edit button.",
      "x": 1342,
      "y": 0,
      "width": 360,
      "height": 360,
      "data": {
        "title": "Health sites",
        "layout": "grid",
        "size": "medium",
        "names": true,
        "links": [
          {"id":"l1","title":"NHS","url":"https://www.nhs.uk/"},
          {"id":"l2","title":"WHO","url":"https://www.who.int/"},
          {"id":"l3","title":"Mayo Clinic","url":"https://www.mayoclinic.org/"},
          {"id":"l4","title":"Strava","url":"https://www.strava.com/"},
          {"id":"l5","title":"MyFitnessPal","url":"https://www.myfitnesspal.com/"},
          {"id":"l6","title":"Fitbit","url":"https://www.fitbit.com/"},
          {"id":"l7","title":"Calm","url":"https://www.calm.com/"},
          {"id":"l8","title":"Headspace","url":"https://www.headspace.com/"},
          {"id":"l9","title":"YouTube","url":"https://www.youtube.com/"}
        ]
      }
    }
  ]
}